4 Health Benefits of Intermittent Fasting (and how to do it)

I am reading more and more studies lately that support the health benefits of intermittent fasting. I am trying intermittent fasting personally by occasionally skipping breakfast, which extends the period of time from my evening meal to the meal the next day. I am shooting for about 14 hours difference, something I have never done before.

Happy Birthday Warren Buffett! – How to be a Great Investor & Person

Berkshire the company is like an amazing collection of over 60 awesome American companies. I admire the man himself for his morals, intellect and values. I find him to be a role model in terms of living a good and fulfilling life. He values integrity, family, moral judgment and strategic business investments. He loves numbers and math. He also loves a Dairy Queen Blizzard and burger! His investing wisdom seems to me to go beyond investing itself. Here are some of his great quotes full of wisdom we could all learn from:

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